In this fast-paced world, confidence really is the key to both personal and professional success. But with our hectic lives and endless social media updates, it’s no wonder many of us suffer from an acute case of ‘not enough’. Feeling confident, self-assured, and secure comes naturally to some. But for those of us who struggle with insecurity, there is at least one easy and effective path to greater confidence – meditation. An ancient Mindfulness technique, meditation helps calm the mind, increase self-awareness and instill a sense of inner peace.