what causes foot cramps

Foot cramps, often caused by muscle fatigue or dehydration, can be triggered by various factors. Overuse of muscles, poor circulation, mineral deficiencies (like potassium, magnesium, or calcium), and inadequate stretching before exercise are common culprits. Footwear that doesn’t provide proper support or fits poorly may also contribute. Additionally, certain medical conditions such as diabetes, nerve compression, or thyroid issues can increase the likelihood of experiencing foot cramps. Maintaining hydration, balanced nutrition, and appropriate footwear can help prevent these uncomfortable spasms. What causes foot cramps is a common query among those seeking relief from this painful condition.

what causes foot cramps